[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-alesto-pumpkin-seeds-250g":3},{"product":4,"offer":18,"noindex":24,"canonical":50},{"id":5,"name":6,"slug":7,"brand":8,"description":9,"picture_path":10,"thumbnail_path":10,"category_id":11,"dossage":12,"direction_of_use":13,"nafdac":14,"is_genuine":15,"is_new":16,"require_prescription":15,"created_at":17,"updated_at":17},11732,"ALESTO PUMPKIN SEEDS 250G","alesto-pumpkin-seeds-250g","Drugstore","\u003Ch2>\u003Cspan>Uses of Alesto Pumpkin Seeds\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>Alesto Pumpkin Seeds are versatile and used for:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Healthy snacking: A satisfying and nutrient-dense option for those looking to curb hunger without added sugars or unhealthy fats.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Boosting nutrient intake: They provide a significant source of protein, fiber, and heart-healthy fats, ideal for balanced diets.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Adding to recipes: Great for salads, smoothies, yogurt, baked goods, or trail mixes, enhancing the nutritional content of meals.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Supporting heart and immune health: Rich in magnesium, zinc, and antioxidants, pumpkin seeds help maintain heart function and bolster immune defense.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Promoting better sleep: The tryptophan in pumpkin seeds aids sleep regulation, making them beneficial for a bedtime snack.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cspan>Alesto Pumpkin Seeds Ingredients \u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>These seeds are 100% natural, without added preservatives or artificial additives. The primary nutrients include:\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Protein: Assists in muscle repair and growth.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Healthy Fats: It contain unsaturated fats, beneficial for heart health.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Fiber: Aids digestion and promotes satiety.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Minerals: Magnesium, zinc, potassium, and iron for overall body function.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Antioxidants: Help reduce inflammation and oxidative stress.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Amino Acids: Including tryptophan, which aids sleep and mood.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cspan>How Alesto Pumpkin Seeds Work in the Body\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>Once consumed, pumpkin seeds offer numerous health benefits:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Muscle and Bone Health: The magnesium content supports muscle relaxation, while protein aids in muscle maintenance and bone health.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Heart Health: Healthy fats and antioxidants reduce harmful cholesterol levels, support blood flow, and lower blood pressure.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Improved Immunity: Zinc enhances immune cell production, boosting resistance against infections.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Digestive Health: Fiber aids in digestion and helps regulate blood sugar levels.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Mood and Sleep: Tryptophan, an amino acid found in these seeds, is a precursor for serotonin, contributing to mood balance and promoting restful sleep.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cspan>Recommended Dosage\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>Generally, one ounce (about 28g) of pumpkin seeds daily is sufficient to enjoy their benefits. This equates to about a handful, providing a convenient serving size for snacks or meals. However, it’s best to adjust intake based on individual dietary needs and consult a healthcare professional if consuming them for specific health benefits.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch2>\u003Cspan>Potential Side Effects of Pumpkin Seeds\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>While pumpkin seeds are safe for most people, consider these potential side effects:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Digestive Issues\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Allergic Reactions:  Symptoms may include itching, digestive discomfort or  swelling\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Weight Gain: Though nutrient-dense, they’re also calorie-rich, so moderate consumption is recommended for weight management.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Cp>\u003Cspan>Are Alesto Pumpkin Seeds gluten-free? Yes, pumpkin seeds are naturally gluten-free, making them a suitable snack for individuals with gluten sensitivity or celiac disease.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch2>\u003Cspan> Can pumpkin seeds help with weight loss?\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan> While they are high in calories, their fiber and protein content can promote satiety, potentially helping with weight management when consumed in moderation.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch2>\u003Cspan>Do pumpkin seeds need to be refrigerated? \u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>Although not necessary, storing pumpkin seeds in a cool, dry place or refrigerating them can extend freshness.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch2>\u003Cspan>Can I eat pumpkin seeds if I am on a low-sodium diet? \u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>Yes, natural pumpkin seeds have very low sodium. If you prefer salted seeds, look for low-sodium options or adjust your intake accordingly.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch2>\u003Cspan>Where can you buy Alesto Pumpkin Seeds in Nigeria?\u003C\u002Fspan>\u003C\u002Fh2>\u003Cp>\u003Cspan>You can buy Alesto Pumpkin seeds online at Drugstore.ng, Nigeria's largest online pharmacy store.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>",null,21,"\u003Cp>\u003Cspan>Generally, one ounce (about 28g) of pumpkin seeds daily is sufficient to enjoy their benefits. This equates to about a handful, providing a convenient serving size for snacks or meals. However, it’s best to adjust intake based on individual dietary needs and consult a healthcare professional if consuming them for specific health benefits.\u003C\u002Fspan>\u003C\u002Fp>","null","false",0,1,"2026-06-25T22:23:19.000000Z",{"id":19,"is_new":16,"name":6,"quantity":20,"review_count":15,"price":21,"featured":24,"sold_count":15,"brand":8,"picture_path":10,"thumbnail_path":10,"whatsapp_url":25,"category":26,"company":33,"dossage":12,"direction_of_use":13,"slug":7,"nafdac":14,"is_genuine":15,"created_at":46,"updated_at":47,"description":9,"links":48,"require_prescription":24,"superbowl_featured":24},80241,10,{"digit":22,"text":23},"11520.00","₦11,520",false,"https:\u002F\u002Fwa.me\u002F2347019063866?text=Hello+Drugstore+Nigeria+Online+Pharmacy%2C+I+am+reaching+out+from+Drugstore.ng%0A%0AI+want+to+buy++%2A+ALESTO+PUMPKIN+SEEDS+250G%2A%2C+%2APrice%2A%3A+%E2%82%A611%2C520%2C+%2AURL%2A%3A+https%3A%2F%2Fdrugstore.ng%2F2%2Fstock%2Falesto-pumpkin-seeds-250g%0A%0AThank+you%21",{"id":27,"name":28,"parent":15,"description":29,"sub_categories":30,"links":31},20,"Anti Allergy","Buy anti- allergy drugs in Nigeria and get it delivered to you",[],{"drugs":32},"https:\u002F\u002Fapi.drugstore.com.ng\u002Fget\u002Fdrugs?category=Anti%2520Allergy",{"id":34,"plan":35,"plan_expires_at":10,"product_limit_override":36,"company_name":37,"street_address":38,"city":39,"state":40,"picture_path":10,"pcn_license_path":10,"pcn_license_source":10,"pcn_license_reference":10,"pcn_license_recorded_by":10,"pcn_license_recorded_at":10,"license_gate_from":10,"license_exempt":41,"country":42,"longitude":10,"latitude":10,"l_g_a_id":43,"device_id":10,"phone_number":10,"whatsapp_number":10,"weekly_report_emails":10,"chat_contact_name":10,"chat_contact_phone":10,"chat_contact_email":10,"created_at":44,"updated_at":45},2,"gold",1000000,"Drugstore Nigeria Online Pharmacy","NULL","Ikeja","Lagos",true,"Nigeria",494,"2018-03-05T03:20:02.000000Z","2026-07-25T21:10:31.000000Z","2024-09-24T12:11:50.000000Z","2026-07-17T19:52:48.000000Z",{"info":49},"https:\u002F\u002Fapi.drugstore.com.ng\u002Fget\u002Fdrug\u002Finfo\u002F80241","\u002Fproduct\u002Falesto-pumpkin-seeds-250g"]