[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-ec-sports-creatine-5g-100-micronised":3},{"product":4,"offer":19,"noindex":25,"canonical":52},{"id":5,"name":6,"slug":7,"brand":8,"description":9,"picture_path":10,"thumbnail_path":11,"category_id":12,"dossage":13,"direction_of_use":14,"nafdac":15,"is_genuine":16,"is_new":17,"require_prescription":16,"created_at":18,"updated_at":18},2976,"EC SPORTS Creatine 5G 100% Micronised","ec-sports-creatine-5g-100-micronised","Drugstore","\u003Cp>\u003Cspan>In the world of fitness and athletic performance, few supplements are as well-researched or respected as Creatine Monohydrate. EC SPORTS Creatine 5G offers a 100% micronized formula designed for maximum purity and absorption. Whether you are an athlete looking to increase your power output or a fitness enthusiast aiming to break through a plateau, understanding how this supplement works is key to reaching your goals.\u003C\u002Fspan>\u003C\u002Fp>\u003Ch3>\u003Cspan>What is EC SPORTS Creatine 5G Used For?\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cspan>Creatine is a naturally occurring compound that is found in your muscle cells. Supplementing with a high-quality micronized version like EC SPORTS is primarily used to:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Increase Muscle Strength: Enhance your ability to lift heavier weights and perform more repetitions.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Boost Explosive Power: Improve performance in high-intensity, short-duration activities like sprinting or jumping.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Support Muscle Recovery: Speed up the time it takes for your muscles to bounce back after a grueling workout.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Enhance Muscle Volumization: Draw water into the muscle cells, giving them a fuller, more \"pumped\" appearance.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cspan>EC SPORTS Ingredients \u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Creatine Monohydrate: The most scientifically supported form of creatine available.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>\u003Ch3>\u003Cspan>How It Works: The ATP Cycle\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cspan>To understand creatine, you have to understand ATP (Adenosine Triphosphate)—your body’s primary energy currency.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan>When you do an explosive movement (like a heavy squat), your body burns ATP for energy.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan>Once the ATP is used, it loses a phosphate molecule and becomes ADP (Adenosine Diphosphate).\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cspan>EC SPORTS Creatine provides the extra phosphate needed to turn that ADP back into ATP almost instantly. This allows you to train harder and longer before your muscles hit \"failure.\"\u003C\u002Fspan>\u003C\u002Fp>\u003Ch3>\u003Cspan>Dosage & Best Practices\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cspan>For an 18-year-old starting their fitness journey, there are two common ways to use this supplement:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>The Maintenance Route (Recommended): Take 5g (one scoop) daily. It will take about 3–4 weeks for your muscles to become fully saturated, but this method is easier on the stomach.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>The Loading Phase: Take 20g per day (split into four 5g doses) for 5–7 days, followed by a 5g daily maintenance dose. This saturates your muscles faster but may cause minor bloating.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cspan>Pro Tip: Always mix with 8–10 ounces of water and stay hydrated throughout the day, as creatine pulls water into your muscles.\u003C\u002Fspan>\u003C\u002Fp>\u003Ch3>\u003Cspan>Potential Side Effects\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cspan>Creatine is widely considered safe for healthy individuals, but some may experience:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>Water Retention: You might notice a slight increase in body weight (1–2kg) initially. This is \"good\" water stored inside the muscle, not fat.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Digestive Discomfort: If taken on an empty stomach or in very large doses (during loading), it can cause mild bloating or cramping.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>Dehydration: Because it moves water into the muscles, you must increase your overall water intake to avoid thirst or muscle tightness.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>\u003Cspan>Frequently Asked Questions (FAQ)\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cstrong> Do I need to \"cycle\" off EC SPORTS Creatine?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cspan> There is no scientific evidence that you need to cycle off. Your body does not stop producing its own creatine, and long-term use is generally considered safe.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cstrong>Will it make me look bloated or \"puffy\"?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cspan> No. Because the water is stored intracellularly (inside the muscle), it typically makes muscles look firmer and more defined rather than soft or bloated.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cstrong> Can I mix it with my protein shake?\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp>\u003Cspan> Absolutely. Since it is unflavored and micronized, it dissolves easily in protein shakes, pre-workouts, or even juice.\u003C\u002Fspan>\u003C\u002Fp>\u003Ch3>\u003Cspan>Conclusion\u003C\u002Fspan>\u003C\u002Fh3>\u003Cp>\u003Cspan>EC SPORTS Creatine 5G is a professional-grade supplement that provides the pure fuel your muscles need for high-intensity training. By choosing a micronized formula, you ensure better solubility and fewer digestive issues. When combined with a solid training program and proper nutrition, it is a safe and effective tool to help you maximize your physical potential.\u003C\u002Fspan>\u003C\u002Fp>\u003Cp>\u003Cbr \u002F>\u003C\u002Fp>","https:\u002F\u002Fdrugstoreng.ams3.cdn.digitaloceanspaces.com\u002Fprod\u002Fdrugstore-nigeria-online-pharmacy\u002Fproducts\u002F8ylTrIVJApOgDpjSShbYuxZC7SiKMeC9DJuaWfAb.webp","https:\u002F\u002Fdrugstoreng.ams3.cdn.digitaloceanspaces.com\u002Fprod\u002Fdrugstore-nigeria-online-pharmacy\u002Fproducts\u002Fthumnbnail_8ylTrIVJApOgDpjSShbYuxZC7SiKMeC9DJuaWfAb.webp",46,"\u003Cp>\u003Cspan>For an 18-year-old starting their fitness journey, there are two common ways to use this supplement:\u003C\u002Fspan>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cspan>The Maintenance Route (Recommended): Take 5g (one scoop) daily. It will take about 3–4 weeks for your muscles to become fully saturated, but this method is easier on the stomach.\u003C\u002Fspan>\u003C\u002Fli>\u003Cli>\u003Cspan>The Loading Phase: Take 20g per day (split into four 5g doses) for 5–7 days, followed by a 5g daily maintenance dose. This saturates your muscles faster but may cause minor bloating.\u003C\u002Fspan>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cspan>Pro Tip: Always mix with 8–10 ounces of water and stay hydrated throughout the day, as creatine pulls water into your muscles.\u003C\u002Fspan>\u003C\u002Fp>","null","false",0,1,"2026-06-25T22:21:10.000000Z",{"id":20,"is_new":17,"name":6,"quantity":21,"review_count":16,"price":22,"featured":25,"sold_count":26,"brand":8,"picture_path":10,"thumbnail_path":11,"whatsapp_url":27,"sellable":25,"in_stock":25,"hard_to_source":25,"last_updated_at":28,"category":29,"company":35,"dossage":13,"direction_of_use":14,"slug":7,"nafdac":15,"is_genuine":16,"created_at":48,"updated_at":49,"description":9,"links":50,"require_prescription":25,"superbowl_featured":25},9732,34,{"digit":23,"text":24},"28080.00","₦28,080",false,5,"https:\u002F\u002Fwa.me\u002F2347019063866?text=Hello+Drugstore+Nigeria+Online+Pharmacy%2C+I+am+reaching+out+from+Drugstore.ng%0A%0AI+want+to+buy++%2A+EC+SPORTS+Creatine+5G+100%25+Micronised%2A%2C+%2APrice%2A%3A+%E2%82%A628%2C080%2C+%2AURL%2A%3A+https%3A%2F%2Fdrugstore.ng%2F2%2Fstock%2Fec-sports-creatine-5g-100-micronised%0A%0AThank+you%21","2021-05-07T21:32:04+01:00",{"id":12,"name":30,"parent":31,"description":31,"sub_categories":32,"links":33},"Body Builder",null,[],{"drugs":34},"https:\u002F\u002Fapi.drugstore.com.ng\u002Fget\u002Fdrugs?category=Body%2520Builder",{"id":36,"plan":37,"plan_expires_at":31,"product_limit_override":38,"company_name":39,"street_address":40,"city":41,"state":42,"picture_path":31,"pcn_license_path":31,"pcn_license_source":31,"pcn_license_reference":31,"pcn_license_recorded_by":31,"pcn_license_recorded_at":31,"pcn_license_approved_at":31,"pcn_license_approved_by":31,"license_gate_from":31,"license_exempt":43,"deactivated_at":31,"deactivated_reason":31,"country":44,"longitude":31,"latitude":31,"l_g_a_id":45,"device_id":31,"phone_number":31,"whatsapp_number":31,"weekly_report_emails":31,"chat_contact_name":31,"chat_contact_phone":31,"chat_contact_email":31,"created_at":46,"updated_at":47},2,"gold",1000000,"Drugstore Nigeria Online Pharmacy","NULL","Ikeja","Lagos",true,"Nigeria",494,"2018-03-05T03:20:02.000000Z","2026-07-25T21:10:31.000000Z","2021-05-07T20:32:04.000000Z","2026-06-25T22:21:13.000000Z",{"info":51},"https:\u002F\u002Fapi.drugstore.com.ng\u002Fget\u002Fdrug\u002Finfo\u002F9732","\u002Fproduct\u002Fec-sports-creatine-5g-100-micronised"]